Latest from the blog

With bruxism affecting up to 31% of the general population, it’s a condition that can’t just be ignored. From waking up with headaches, to having a sore jaw when you eat, leaving it untreated can cause daily disruption to your life.  

It’s been said that being healthy is one of the greatest gifts you are given in life. When we think about being healthy, we usually think of it as good nutrition or exercise. However, there’s an important aspect that you may not give as much…

Stress. It’s unavoidable. From the pressure of a big project at work, to an argument with a loved one. Although not usually in our control, it’s important to tackle your stress before it becomes overwhelming.

There’s no better feeling than waking up in the morning feeling refreshed after a good night’s sleep. It’s what World Sleep Day is all about. But unfortunately, not everyone is able to do this – especially those suffering with bruxism during the night. If your…

You’ve probably heard many reasons of why you should cut down or stop smoking. From reducing the chance of developing diseases like lung cancer, to improving your blood circulation (giving you more energy). But did you know that some research has suggested that tobacco use…

It’s National Toothache Day. On a day like today, it’s a great time to reflect on the condition of your teeth and the best way to keep them healthy. Grinding your teeth can cause serious damage, so it’s important to treat bruxism if you spot…

Are you guilty of teeth-grinding? If you wake up in the morning with sensitive teeth, or tight jaw muscles, the answer is probably yes. And you’re not alone – it’s estimated that up to 30% of the general population grind their teeth at night.

You may not realise it, but your personality type could be linked to your teeth-grinding habit. Research suggests that people with a ‘Type A’ personality are more prone to bruxism than those with ‘Type B’ – and this could be causing serious damage to your…

Stop for a moment, and breathe. Do you feel stressed? It can be hard to tell. Stress is so normalised in today’s society that many people have forgotten what it feels like to not be stressed. A culture of overworking (often while balancing busy family…